The Philosophy of Survival Fitness

The Philosophy of Survival Fitness is Well Rounded Fitness That Prepares You For Anything. It is that simple. I wrote a whole article going in depth about what Survival Fitness is and you can read it here. It is a program I created utilizing my knowledge as an ACE Certified Personal Trainer and my knowledge […]

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Why Going Outside Is A Key Component To Survival Fitness

The Great Outdoors. It is obviously the main theme to my life, writing, and experience. Without it I believe you lose touch with what it is to be human. Survival Fitness is all about being prepared for whatever comes your way. Many of the experiences we have outdoors remind us of just how cushy modern life has become, […]

The 5 Elements of Survival Fitness

There are 5 Elements of Survival Fitness. The Elements of Survival Fitness are Strength, Endurance & Stamina, Flexibility, Body Composition, and Agility. These elements are the consistent base of how and why we train. They are common themes from my training as an ACE Certified Personal Trainer, and many schools of fitness thought. The 5 Elements of […]

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Building Strength, Where To Start

Strength is a choice, but you have to choose to start first. If you are just starting a workout routine, recovering from an injury, or ready to take on the Survival Fitness Academy on this site, you have to start somewhere.  I am going to give you a couple options.  However, it is important to remember […]

What is the Wild West Survival Fitness Academy

Survival Fitness Academy Survival is broad term. A word with many meanings. When it comes to the Survival Fitness Academy it means “Prepared” and “Forward Thinking”. Many workout programs and fitness regimens are all about physique, weight loss, muscle mass, and sexuality. The Wild West Survival Fitness Academy focuses on Strength, Endurance & Stamina, Flexibility, […]